What would be a good muscle building supplement?

mindtwitcher asked:


I should also make it clear that my work out options are limited to simply doing push-ups. I’m a poor college kid so I can’t afford a gym membership right now.. Suggestions here are welcome.

Back to my original question, I’ve been mulling over some supplements such as whey protein, rice protein, or creatine. I’m not sure what would be good but if you have any suggestions of how to best build muscles and what to use to help, I’d much appreciate it.

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Adcabreras asked:


I am looking for a good resource on how to build muscle bulk. Lots of short reps and heavy weight or long reps and medium weight.

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silentwarrior1999 asked:


Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to my utter limits. What are good foods to consume while on this workout plan? I know protein and carbs are important but what other suppliments can I use to feed my body build muscle? Also…any tips on building muscle and endurance? Thanx

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David S asked:


I am 25. I am about 6 feet. Weigh a little under 200. I want to start working out and building muscle. Just not sure how to begin. What type of protein to take. I have all the equipment I need. Does anyone know of any good protein that would help the process? Any advice would be cool.

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haggard8604 asked:


i just started working out recently (within last 2 months) and i was just wandering what were the best upperbody workouts for building muscle fast, also how many days should i work out before having a rest day? what kinds of food are the best for muscle growth and things like that any info you have would be great . thank you

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Jeremy k asked:


I want to get big and build alot of muscle. I take No xplode. But i was looking at the BSN website and saw that they have alot of different products. What one (using with no xplode) is the best for building muscle quickly? the 2 that seem to stand out are cell mass and true-mass. Please dont tell me to not take any supplement and to just eat right. Thanks in advance.

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kgpen1991 asked:


Can someone please tell me what excersises target the shoulders,chest and arms specifically.And what is the best way to build muscle fast without taking protien and all that.I really dont care how hard the work out is,I’m ready for that,it’s just I dont know what to do and how to do it to build muscle fast.And when i get to where I want to be,how can I maintain that without building more muscle.

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GGman asked:


I’m trying to build some muscle I decided to use this product from musclebuilding.com
But my doctor told me not to take this stuff because the side effects. He did not say in specific not to take it because my blood pressure. So I just don’t know what to do, if take it or not. What you people think?

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Chase asked:


What protein shakes are best for building muscles and fast? I need to have an increase in muscle in about two months and i need protein shakes, but i don’t know which one.

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Adam asked:


Im started a new Workout routine with the intent of building muscle mass. Im spreading out my routine over 4 days with a rest day in between. I know about proper nutrition and all that. My question is im working

Chest.
Back.
Legs.
Calves.
Forearms.
Biceps.
Triceps.
shoulders.

What days should I combine with what muscle groups to get the best results?

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